Staying Active in the Cold: Engaging Winter Activities for Seniors in Central Virginia When the temperature drops, it’s tempting to stay...

Seniors enjoy a lively dance, highlighting the health benefits of staying socially active in later years with senior care. As we age,...

Caring for a loved one with Alzheimer’s or dementia can be overwhelming, but in-home senior care offers vital support, allowing seniors...

As loved ones age, it’s natural to want them to maintain their independence, but certain signs can indicate they need extra support....

As we age, maintaining safety at home becomes increasingly important. Falls are a leading cause of injury for seniors, but many can be...

Staying active is essential for seniors to maintain mobility, strength, and overall well-being. With the record-breaking Richmond summer,...

Stay Active and Beat the Heat: Summer Tips for Seniors in Richmond

And It's not a heart attack either. It's a fall, or more accurately, the recuperation period. "If a younger person falls" says Alex...

You may not know it, but dental care can help you live longer. The kind you can perform by yourself, in the privacy of your own bathroom,...

The truth is, it isn't a medical standard and has no medical research to support it. So where, then, did the famous 10,000 steps a day...

Nearly half of Americans have high blod pressure. That's the bad news.The good news is, it's easy to do something about it – especially...

Some older people love to use the latest cell phones with all the bells and whistles and take photos with the latest built-in...

It's Facebook Marketplace, where more than a billion people buy and sell merchandise each month. It's also turned into a paradise for...

Two weeks ago, I posted a bog about the millions of seniors who skip drugs that have been prescribed for them. Now I've found out about...

It helps bulk up your brain, improves your thinking ability, and delay the risks of cognitive decline and dementia. And that's not just...

You'd be surprised how many aren't. A systematic study of 13,000+ hypertemsion patients from 15 countries found that half didn't take it...

Some of the symptoms of heart disease are subtle – some so subtle that they can seem like minor issues totally unconnected to a heart...

It's not just word games like Wordle, Connections, Spelling Bee, and words With Friends. And it's not just newspaper crosswords like the...

That's not to say it the physiological experience of falling in love differs from when they were younger. It's exactly the same. People...

This is good advice for caring for a sick person of any age. But since older people are statistically more likely to to have a sickness...