Are you giving yourself caregiver burnout?
Caregiving can make you feel physically and mentally exhausted, guilty, resentful, stressed, fatigued, irritable, overwhelmed, depressed,...
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6 ways to fight off caregiver burnout
Family caregiving starts off with the best of loving intentions that stresses, over time, can stand on their heads. Caregivers can go...
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5 steps to a happier new year of caregiving
For caregivers, 2023 can be a stressful, frustrating, guilt-filled year. Or it can be a loving, fulfilling, and affirming one. These five...
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Caregivers for elders with dementia now face more challenges than ever.
More than 16 million Americans provided unpaid care worth almost $244 billion last year to family members and friends with Alzheimer’s...
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Rob Lowe’s advice to caregivers:Take care of yourselves
in the decade before winning his first Screen Actors Guild Award, actor Rob Lowe was cast in a different role. “When I was in my...
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How 9 healthy foods can actually help you feel happier
If the prolonged COVID lockdown proved anything, it was that when people are stressed or feeling down, they often turn to food for...
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What happens when Gen X and Y caregivers are less healthy than their parents?
No one ever said that unpaid family caregivers have it easy. Some 34.2 million spend almost 26 hours a week helping with dressing and...
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How to avoid the pitfalls of parenting your parents
A middle-age man worries aloud about his father driving at night. His father complains about being badgered by his kids about his...
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5 ways to fight off compassion fatigue
Being a family caregiver has never been easy. But now, with all the added stresses from the pandemic, it’s harder than ever – so much...
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