11 signs that a heart attack may be on the waySome of the symptoms of heart disease are subtle – some so subtle that they can seem like minor issues totally unconnected to a heart...
How to shape up, promote social connection, fight loneliness, sleep better, and slow dementia with one simple purchaseGet a dog. Dogs get you out of the house. They give you a reason to go outside and breathe fresh air. They get you moving. Dogs force you...
You may not have high blood pressure after allAlmost half of all American adults are classified with high blood pressure – over 130 systolic or 80 diastolic. But it turns out that a...
Beat the Heat: 7 Indoor Activities and Exercises for Senior Health in Richmond.Quick and easy indoor exercises to keep cool in the summer and fall.