Having trouble getting back to sleep at night?The problem isn’t waking up in the middle of the night; cycling out of sleep every two hours or so is normal. The real problem is not...
A little extra light can mess up more than a good night’s sleep.Do you sleep with a bedside lamp, a bedroom light, or the television on? If so, you’ve got lots of company; 40% of Americans do. But even...
Why your sleeping position mattersHow you sleep can affect how well you sleep – and how good you feel during waking hours. There are three basic sleeping positions: on...
A totally unexpected way to get a better night’s sleepGetting seven to nine hours of sleep a night is important for maintaining good health. The average American gets less than seven. Given...
9 smart ways to reduce sundowningPeople with mid-stage and advanced dementia often follow a pattern: As the day goes on, they get more and more confused and agitated....
Help your body heal itselfDuring sleep, your body restores, repairs and rejuvenates itself, and replenishes hormones to a healthy level. According to NIH...