Why a night owl schedule can be unhealthy for humansMost people in the US sleep from around 11 PM to 7 AM, but many don’t. Or can’t. They fall asleep and wake up hours later than what’s...
Having trouble getting back to sleep at night?The problem isn’t waking up in the middle of the night; cycling out of sleep every two hours or so is normal. The real problem is not...
A little extra light can mess up more than a good night’s sleep.Do you sleep with a bedside lamp, a bedroom light, or the television on? If so, you’ve got lots of company; 40% of Americans do. But even...
Why your sleeping position mattersHow you sleep can affect how well you sleep – and how good you feel during waking hours. There are three basic sleeping positions: on...