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Drinking lots of water can be good for your health. Or bad.
There’s an old rule of thumb about drinking eight glasses of water a day. Is that enough? Too little? Or too much? The U.S. National...


Now hospitals are starting to make house calls
This past August, I wrote about how COVID workarounds like remote working, telemedicine, and online grocery shopping and other services...


Who’d have thought this could be a way to stave off dementia?
The Lancet Commission report on dementia named factors that could prevent the onset of dementia or delay its progression. One of those –...


Don’t fall victim to these 7 myths about dementia.
A 2020 report from the Lancet Commission on Dementia Prevention and Care (UK) says that between now and 2050, the number of people living...


Millions may be doing the right thing for the wrong reason
Throughout last year, thanks to rumors of vitamin D warding off coronavirus infection, many, many more Americans started taking it –...


Do you really need all those tests?
A growing medical consensus says you don’t. No matter how old you are, it’s important to keep taking some tests – blood pressure check,...


Depression can be heartbreaking. Literally.
COVID-19 notwithstanding, the number one cause of death in the United States is heart disease. And one of the leading causes of heart...


Why Choose a Full-Service Home Care Agency?
It's 2:00 pm, and your phone is ringing. It’s your private caregiver calling to say they can’t be there today for the regularly scheduled...


9 smart ways to reduce sundowning
People with mid-stage and advanced dementia often follow a pattern: As the day goes on, they get more and more confused and agitated....


How to make sure your money lasts as long as you do
In theory, it’s very simple: If your retirement income exceeds your expenses, you’re in good shape. In practice, it’s, shall we say, more...


The value of monthly Registered Nurse assessments
In an effort to ensure good care, Virginia law requires senior care agencies like Senior Insights to have a Registered Nurse perform...


Are you sure you want to age in place?
Survey after survey shows that the overwhelming majority of older adults – in some surveys as many as 90% – want to spend the rest of...


How to avoid the pitfalls of parenting your parents
A middle-age man worries aloud about his father driving at night. His father complains about being badgered by his kids about his...


COVID-19 is triggering a pandemic of scams
Crises like pandemics can bring out the best in people – and, unfortunately, the worst. Using the pandemic as a handle, con artists have...


Some commonly used meds could speed mental decline
A widely used group of prescription and over-the-counter medications could speed up older adults’ mental decline, a series of studies in...


5 ways to fight off compassion fatigue
Being a family caregiver has never been easy. But now, with all the added stresses from the pandemic, it’s harder than ever – so much...


Is bulk buying a good or a bad idea? Yes
Buying groceries and other household items in bulk has always offered the chance to save money. Today, particularly for seniors, it also...


Help your body heal itself
During sleep, your body restores, repairs and rejuvenates itself, and replenishes hormones to a healthy level. According to NIH...


3 ways the post-COVID world will be better for seniors
The pandemic has accelerated three trends already in the works – and that’s good news for seniors. Remote Working In response to...


Price isn’t the only difference between brand-name meds and generics
It should comes as no surprise to learn that pharmaceutical research and development isn’t cheap. Developing one cancer drug to the point...
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