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Men get osteoporosis too.
According to stereotypes, it’s older women who get osteoporosis. And according to a University of Sheffield (UK) study published in The...


Scientists may have discovered a way to slow muscle loss.
Age-related muscle decline …begins to accelerate at around 60,” says Dr. Daniel Ham, of the University of Basel's Biozentrum. “By age 80,...


Israeli research shows that 2nd COVID booster saves senior lives.
When the Omicron wave of COVID hit, Israel was the world’s first nation to start giving second booster shots to citizens over 60, younger...


A little extra light can mess up more than a good night’s sleep.
Do you sleep with a bedside lamp, a bedroom light, or the television on? If so, you’ve got lots of company; 40% of Americans do. But even...


Health apps help seniors manage chronic conditions. Too bad most don’t use them.
Are you living with heart disease, diabetes, asthma, or some other chronic condition? If so, you’ve got lots of company – nearly two out...


7 cardiac procedures you might be better off skipping
During the almost half-century since stress EKGs earned clinical acceptance, many additional procedures have become standard procedures...


One less unpleasant surprise to worry about
Hospital stays cure illnesses, heal injuries, and save lives, but they’re not exactly fun-filled experiences. One thing that’s even less...


Make Daylight Savings Time easier on your heart
Daylight Savings Time starts just a week from now, on Sunday, March 13. And for the more than 2.7 million Americans with some form of...


Can hearing loss lead to balance problems?
Many people, particularly older ones, have both hearing loss and balance problems. A 2018 Journal of Preventative Medicine report...


Depressing news about antidepressants
Antidepressants can work well and save lives. More than one of every eight men (12.5%) and almost twice as many women (24.3%) in their...


How to find a new doctor
Maybe you’re new to Richmond. Maybe you’re moving across the river. Maybe your doctor is retiring. Or maybe your doctor-patient...


When and why is it okay to fire your doctor?
Staying with a doctor you don’t feel good about can be bad for your health. You need to be able to trust your doctor, to see your doctor...


How does telehealth compare to office visits? (The answer may surprise you.)
Let’s start with the obvious: For diagnosing a new illness, for treating an injury, for conducting lab tests, for removing staples or...


Why your sleeping position matters
How you sleep can affect how well you sleep – and how good you feel during waking hours. There are three basic sleeping positions: on...


Too much of a good thing?
Vitamin D is good for your health. It helps your body absorb calcium, strengthens your immune system’s ability to fight infection, and...


Accessing your own health records will soon be easier than ever
Sometime early this tear, new HHS Privacy Rule changes will have removed some major barriers between you and your own health records....


Some foods can change the way some meds work
Many prescription medicines come with instructions about whether to take them with or without food. Which specific foods is something...


Start the year by taking steps to end loneliness
Particularly for older adults, loneliness isn’t just an emotional problem; it can also be a physical one. A 2012 Journal of the American...


Mild cognitive impairment needn’t be a one-way street to dementia
Last month, I wrote that “Many symptoms of dementia can look like the results of natural aging.” A newly released study shows that some...


8 things to ask when your doctor prescribes a new med
The older you are, the more doctors – your primary care physician and specialists – you’re likely to be seeing, and the more medications...
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